What is health? A good question everyone has an opinion there, but from my point of view of health is a combination of physical, mental and social tensions. This means that a man who is physically strong cannot be called that he is healthy with the three things must be present in the man called a healthy man.
For physical purposes, there are things that must be done are regular exercise, diet and proper nutrition and also the right break for physical recovery. And a man is called mentally strong when he is an emotional and psychological welfare of individuals. And socially depending on the culture and behavior of wells against others comes in this matter.
We can guess about a man healthy mentally depending on how effective and the success of a person’s function. Now we take a little about nutrition. Nutrition is a science that helps get reasons that affect men for their health and performance, such as food or food components that cause disease or deteriorate health. Just like food eaten by men have enough protein and other balance diets like if we take food that has too many calories, which have bed effects such as obesity, diabetes, and heart disease will increase other things that also affect health is cleanliness.
Cleanliness makes the body stay clean to prevent infection and disease. There are several rules regarding this like bathing, brushing and brushing your teeth, wash hands. Stress also plays there the role in the health of a strong person mentally has tolerance to stress. Many stresses also affect the health of other factors to make people stay healthy are natural health means that the natural therapy self-care system is related to building and restoring health in the end of health.
Indian Health Care: Health Sciences is a science that focuses on health care, and science has many rules or we can call it a sub-discipline. The combination of both is referred to as total health care. There are mainly two approaches to studied and other health sciences are research on the human body.
